Going it alone food diary!!!

[Bernadette and mum]

I have decided to stop going to group, honestly just don't think it's benefited me recently, caused more stress than I think it was worth and sometimes I think weigh in day was just a bit of an excuse for me to pig out afterwards! That said I'm still going to weigh in ONCE a week at home (when I went to group I was never off the scales, worried incase I'd had a gain) So I'm going it alone but keeping this food diary to make sure I'm staying on track. Any advice is very welcome.

Breakfast:
Melon, pineapple and a strawberry muller light.

Lunch:
Banana, apple, orange and a cherry muller light.

Dinner:
Syn free burger, syn free sausage, chicken fillet, beans, sweetcorn and melon.

HEA: 375ml s.milk
HEB: Weetabix oaty bar
Snacks: crunchie (9.5), baked walkers crisps (5), bowl of melon and strawberries.
Total syns: 14.5

Will update later!!

 

[Bernadette and mum]

Pretty pleased with how today went!

 

[Bernadette and mum]

Okay for today:

Breakfast:
Melon, strawberries, orange, apple, a syn free sausage and a muller light.

Lunch:
Weetabix oaty bar (4), apple, orange and a muller light.

Dinner:
Pea curry and rice with lots of mushrooms, onions and peppers.

HEA: 375ml s.milk
HEB: 2 rocky road hifis
Snacks: berry bakewell hifi (6), advantages crisps (4), a banana, bowl of melon, oranges and strawberries, muller light.
Total syns: 14

 

[Bernadette and mum]

yikes! Just gobbled down a 1/2 syn jelly, make that 14.5 syns

 

[Bernadette and mum]

Was hungry today!!

Breakfast:
Melon, pineapple, two rocky roads (HEB) and a muller light.

Lunch:
2 apples, orange, pear, banana and a muller light.

Dinner:
Pasta with lots of mushrooms, onions and peppers and passata.

HEA: 375ml s.milk
HEB: 2 rocky road hifis
Snacks: 2 rocky road hifis (6), m and m crispies (9)
Total syns: 15

had FOUR rocky roads today :O