Going it alone...so my diary and you I hope become my group! :)

[Gemsta]

Saturday 2nd May - EE

HEA - 250ml milk
HEB - 35g Shreddies

Breakfast
Shreddies with milk and 2 chopped bananas
Options Choc Orange - 1.5 syns

Lunch
Jacket Potato with Tuna and salad - 3 syns for LTLM
Diet Orangeade

Dinner
Out with friends, not sure where yet

Total Syns - 4.5 syns
Weekly syns - 18 out of 70 (aiming for no more than 70 this week)

 

[Ducky1978]

Looks good chick and enjoy your dinner out


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[Nanny Doreen]

Enjoy your dinner out Gem. Looking at your Friday food it has reminded me to do the 3 type chips. Not done that for ages. I sometimes do carrot and parsnip too.

 

[becki2009]

hope you enjoyed your dins. did you go anywhere exciting?

 

[Gemsta]

Hiya all.... Just ended up at a buffet chinese...was fairly good only had 2 plates (and trust me they were only side plate size) stuck mainly to a spoon of rice and noodle dishes with a few chips. The only bad bit was the 2 bottles of Magners I had.

 

[Gemsta]

Sunday 3rd May - EE

HEA - 250ml milk
HEB - 2 Alpen Bars

Breakfast
Banana and plum
Options Choc Orange - 1.5 syns

Lunch
Roast Beef, Roast New Potatoes with skins on, Roast Sweet Potato, Kale, Cauliflower and broccoli - Gravy 3 syns
Diet Orangeade
Fresh Mango

Dinner
2 Frylight fried eggs, beans and sw chips
Diet Orangeade

Hot chocolate - 3 syns made with milk
2 Alpen Bars

Total Syns - 7.5 syns

 

[Ducky1978]

Hey keep hearing about kale and never tried it what's it like and how you cooking it x


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[Gemsta]

I like it, it's like Spring greens if I had to compare it and I've only boiled it so far.

 

[Gemsta]

Monday 4th May - EE

HEA - 28g Cheddar
HEB - 2 Alpen Bars

Breakfast
Options Choc Mint - 2 syns

Lunch (late lunch)
Spaghetti Bol

Dinner
Pineapple

For work tonight
Apple & Banana
NAS Squash
2 Alpen Light Bars
Space raiders - 3 syns

Total Syns - 5 syns

 

[BinkyBonk]

Monday 4th May - EE HEA - 28g Cheddar HEB - 2 Alpen Bars Breakfast Options Choc Mint - 2 syns Lunch (late lunch) Spaghetti Bol Dinner Pineapple For work tonight Apple & Plum 2 Alpen Light Bars Space raiders - 3 syns Total Syns - 5 syns

Mmm spaghetti bolognaise sounds yummy x

 

[Gemsta]

Tuesday 5th May - EE

23,568 steps (11.16 miles)

HEA - 250ml milk
HEB - 2 Benefit Bars

Breakfast
4 Bacon, scrambled eggs and beans
options choc mint - 2 syns

Lunch
Small punnet of grapes and a diet orangeade when I got up

Dinner
Chicken Curry and rice
diet orangeade

Hot chocolate made with milk - 3 syns

for work tonight
NAS Squash
2 Benefit Bars
Space Raiders - 3 syns
Apple & Plum

Total Syns - 8 syns

 

[Gemsta]

I just have to share sommat with you guys... a friend of mine at work said she wanted to try SW, she does go to group and I typed up and printed off a load of recipes for her. She weighed in last Thursday and lost an amazing 9lbs her first week. She's so chuffed and I could not be more pleased...another 3 people are now asking me for advice and help in getting their heads around it. So I might still have not yet hit the 4 stone lost mark, but I seem to be inspiring people to want to change themselves as I have...I couldn't be any more pleased nor proud at the moment

 

[Ducky1978]

That's lovely and you certainly inspire me! Xx


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[becki2009]

aw that's great for your friend! well done for supporting her

 

[Gemsta]

That's lovely and you certainly inspire me! Xx


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Awww! Thanks Ducky x

 

[Gemsta]

Weigh in tomorrow morning! I've been fairly good so am hoping for a loss! Anything will be good following the last 2 weeks of STS. After tonight's shift I have just 4 left before holiday! :airplane:

 

[Nanny Doreen]

I just have to share sommat with you guys... a friend of mine at work said she wanted to try SW, she does go to group and I typed up and printed off a load of recipes for her. She weighed in last Thursday and lost an amazing 9lbs her first week. She's so chuffed and I could not be more pleased...another 3 people are now asking me for advice and help in getting their heads around it. So I might still have not yet hit the 4 stone lost mark, but I seem to be inspiring people to want to change themselves as I have...I couldn't be any more pleased nor proud at the moment

That is soo good Gem. It is so great when you can help people on their way. Well done.

Good luck with the weigh in tomorrow. x

 

[Gemsta]

So weigh in...and I've lost 1/2lb...not a great loss, but back to loosing ways I hope

 

[flashharry]

well done Gemma! onwards and downwards!

 

[tatabubbly]

Every lose is a lose!