Below will follow the recipes for last nights Chinese feast! This was for 2 of us.
Chicken Fried Rice
You will need-:
- 1 cup of rice, cooked and allowed to cool
- Frylight
- 1 chicken breast or equivalent, chopped to small bitesize pieces
- good handful of frozen peas
- soy sauce
- 2 eggs, whisked
Spray Frylight into a wok, add chicken and allow to cook for a few mins. Then throw in your frozen peas and continue to cook stirring regularly until the chicken is cooked. Transfer from wok once cooked to a bowl until you are ready to continue your fried rice.
When you are ready heat the pan again adding some Frylight and add your whisked eggs. Mix until they turn into sloppy scrambled egg and then add your cold rice stirring thoroughly to mix the egg well through the rice once you are reasonably happy this is done re-add your chicken and peas and mix some more (you can always add another egg if it does not seem as though there is enough) just before serving add a good splash of soy and mix this gives the fried rice the darker colour
Crispy Chill Beef
You will need -:
- A piece of steak and cut it into thin strips or similar
- Frylight
- 2 tbsp of cornflour (2syns)
- 1 tsp of chilli powder
- 1 tsp of ginger or some fresh or Lazy Ginger if you prefer
- 1 fresh chilli, finely chopped
- soy sauce
- bunch of spring onions, top and tailed, cut in half then quarter length ways
On to a plate sprinkle your cornflour and chili powder. Then add your strips of beef, basically cover and turn in the cornflour and chilli mixture. Using a non stick frying pan spray with Frylight and heat, make sure the pan is really hot the lay your strips in the pan. Cook until they are crisping up then turn them all over and again cook until the other side is crispy. You can remove once cooked into a separate bowl. Just before serving re-heat the same pan spraying with Frylight add your chopped chilli and the ginger and fry of slightly before adding the spring onions and crispy beef cook until the spring onions begin to wilt and add a good splash of soy sauce stir again and serve.
SW Chips - However you do them
Crispy 'Fake' Seaweed
You will need -:
- Frylight
- Black or Curly Kale (couple of handfuls)
- salt
If using Black Kale cut the thicker part of the stem out and slice across the leaves into strips. Spray a frying pan with Frylight and heat. Chuck the kale in and begin to cook adding some salt and stirring well. Once it's well wilted and soft remove and add to a baking tray and pop in the oven for 10-15 mins until crisped up. Try some make sure it is salty enough for you add a tad more and shake. Leave to cook until you are ready to dish up.
Stir fried Veggies
You will need -
- 1 red pepper, de-seed and thinly slice
- Baby Corn (I used half a pack, about 6-8 individual ones) chopped
- some thinly sliced mushrooms (I used 3-4)
- 1 tsp of Chinese 5 Spice
Heat a wok and spray with Frylight chuck in all of the above veggies and cook. Add the 5 spice and stir well and serve.
Chinese Curry Sauce
You will need -:
- 28g Mayflower Curry Sauce powder (2 syns)
- Water
Add the powder to a jug and a small amount of water (about 50ml) pop in microwave (or heat on hob if you prefer) or a few mins remove and stir. Add a drop more water and repeat until you get your preferred consistency of sauce.
Total 0f 4 syns between the two of us is 2 syns per person
Dish up and serve!
