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Going Shopping for my refeed

I am so excited I have been doing my list for shopping and my meal plans the last 3 days how sad :) but I am super excited about having real food again, and especially fish which is funny I dont really have it that often but cant stop thinking about a cod fillet lol....I have my week 2 weigh in tomorrow I am hoping for at least a 4lb loss as I can really feel the weight after coming off again this week that will be over a stone in 2 weeks, so after my refeed week gonna switch to ww and just stick to healthy foods on it, goal after that is 2lbs a week and should be down to 10stone in 6 weeks. Has anyone done refeed and still lost a good few lbs like 4 or 5 or is it normally only 2 or 3 I am due my monthly on the 4th does this also affect everyones loss??
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I too was really excited before refeeding and it was brilliant to go into a supermarket and buy food for me.

I am still losing on refeed/maintenance although trying to maintain now.

Good luck.
How mad is that......!!! You are drooling over having white fish and that's what I'm hankering after too....!! Not bread, cheese and chocolate like I thought I would. Do you think they are putting some strange drugs in the shakes to convice us to eat healthy????....LOL...I do hope so tho!


Full Member
the first thing i ate on refeed was a steamed cod fillet. it was amazing :)


♥3 Years Maintaining♥
the first thing i ate on refeed was a steamed cod fillet. it was amazing :)
Mmmmm :p

I am going to a summer ball in july but our menu choices have to be in soon so i have just chosen the prawn salad to start and the fish of the day for my main ... NO DESERT!! good girl me hey! lol


Full Member
wow that is good! i went to a wedding on saturday and couldn't resist dessert, i must admit :(
Well into day 4 of refeed now and have had 3 fish meals so far they were every bit as amazing as I thought they would I dont feel as skinny as I did but maybe its all in my head will see on Thursday, I have 2 nights out coming up this sat and next sat I will see how I am going I might go back on TFR for another 2 weeks then to get more off (maybe what I will put back on after my nights out). I had my daughers birthday party yesterday and was my true test, I made her b'day cake chocolate fudge, honey and mustard glaze saucesages, egg salad sambos my personal fave and I didn't so much as lick my fingers.

But.........I did have 2 glasses of wine, although I am paying for it today so sick bad bad hangover so actually wincing at the thought of drinking on Sat and suffering the next day:(

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