ladykeltik
Full Member
Hiya
Im about to go onto the 1000 kcal plan, but I have been looking through my yellow book, and I noticed that for the 1200 and 1500 kcal plans they give you meal ideas, but not actual 'choose one of the following' kinda things. I really need to know what I can have on both these plans, so that I can plan my daily menu. I like to plan in advance what I am having for the week so that I can shop for it etc.
Can any CDC help me, give me a list of what I can have at breakfast lunch and dinner, I dont want recipe ideas, I just need food choices, the amounts, etc.
Thanks
Leighann
Im about to go onto the 1000 kcal plan, but I have been looking through my yellow book, and I noticed that for the 1200 and 1500 kcal plans they give you meal ideas, but not actual 'choose one of the following' kinda things. I really need to know what I can have on both these plans, so that I can plan my daily menu. I like to plan in advance what I am having for the week so that I can shop for it etc.
Can any CDC help me, give me a list of what I can have at breakfast lunch and dinner, I dont want recipe ideas, I just need food choices, the amounts, etc.
Thanks
Leighann