going to the gym

[SBR08]

i love going to the gym, i was wondering how many calories i should be burning seeing as LT is so low calorie, i usually burn around 500, any advice?

 

[summergurl]

Erm .. wouldnt have a clue - this would be good to know though!

 

[SBR08]

does anyone know?

 

[ChellyWellyBoot]

Nope but cardio isnt recommend on this diet... Your better doing toning exercises

 

[FloridaGirl]

I ve started walking (lots) and its really boosted my weight loss, I also go to keep fit once a week but I dont go mad and I do a keep fit dvd 2-3 times a week but I do the legs bums and tums bit and arms not the aerobic part. I want to loose weight and tone up but I dont want to push it on this low cal diet plus your body knows when you are doing too much.
Good luck and as memtioned before just do more toning excersise x

 

[summergurl]

i wouldnt say burn more than you are taking in otherwise your body could go into starvation mode. We are only taking in roughly 450cals a day.

Ill find the thread with some good advice and make sure you have a read

 

[summergurl]

http://www.minimins.com/lipotrim-forum/82399-exercise-slowed-weight-loss.html