going to the gym

Discussion in 'Lipotrim Forum' started by SBR08, 16 March 2009 Social URL.

  1. SBR08

    SBR08 Full Member

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    i love going to the gym, i was wondering how many calories i should be burning seeing as LT is so low calorie, i usually burn around 500, any advice?
     
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  3. summergurl

    summergurl ♥3 Years Maintaining♥

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    Erm .. wouldnt have a clue - this would be good to know though! :D
     
  4. SBR08

    SBR08 Full Member

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    does anyone know?
     
  5. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Nope but cardio isnt recommend on this diet... Your better doing toning exercises
     
  6. FloridaGirl

    FloridaGirl Full Member

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    I ve started walking (lots) and its really boosted my weight loss, I also go to keep fit once a week but I dont go mad and I do a keep fit dvd 2-3 times a week but I do the legs bums and tums bit and arms not the aerobic part. I want to loose weight and tone up but I dont want to push it on this low cal diet plus your body knows when you are doing too much.
    Good luck and as memtioned before just do more toning excersise x
     
  7. summergurl

    summergurl ♥3 Years Maintaining♥

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    i wouldnt say burn more than you are taking in otherwise your body could go into starvation mode. We are only taking in roughly 450cals a day.

    Ill find the thread with some good advice and make sure you have a read :D
     
  8. summergurl

    summergurl ♥3 Years Maintaining♥

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