Constipation can be quite a serious side effect of this diet. I had to stop it a few years ago because of this. Make sure you're drinking enough water. I also take fibresure which seems to keep me regular.
Just try to make sure you don't go too much longer without going or this may happen.
I don't think so, I was recommended it by quite alot of people on here. To be honest the only thing that will affect your weight loss is not going. lol
your cdc should have some of the fibresure stuff you could get it of her. I take two PH tabs every day now since i had a bad time with it and no probs since