** Just Jools **
Slow & steady does it!!!!
Now you'll probably all think I'm totally mad but it was never my intention to stay on CD ss until I reached my goal.
I know it would be so easy to do that as I'm finding it a walk in the park but it's a personal choice.
I just wondered, is anyone else was doing the same?
Are you all planning on staying on ss or ss+ until you reach your targets?
I'll be talking to my CDC about it at my next weigh in but thought I'd get some of your views too.
Can/should I start going straight back up the plans in a week or so as was my original intention or would I regain all the weight I'll have lost by then? Do you need to stay on ss or ss+ till goal or near goal for it to be effective?
Am I being silly?
Any & all replies/ideas/thoughts are welcome. x x
I know it would be so easy to do that as I'm finding it a walk in the park but it's a personal choice.
I just wondered, is anyone else was doing the same?
Are you all planning on staying on ss or ss+ until you reach your targets?
I'll be talking to my CDC about it at my next weigh in but thought I'd get some of your views too.
Can/should I start going straight back up the plans in a week or so as was my original intention or would I regain all the weight I'll have lost by then? Do you need to stay on ss or ss+ till goal or near goal for it to be effective?
Am I being silly?
Any & all replies/ideas/thoughts are welcome. x x