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Gold award ideas

Discussion in 'Slimming World' started by sparkle83, 11 July 2014 Social URL.

  1. sparkle83

    sparkle83 Well-Known Member

    Does anyone have a list of what activities count as strength building for the 2 required sessions for Gold?
    Thank you
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  3. i_am_plankton

    i_am_plankton Well-Known Member

    I recently got mine using a weighted hula hoop and hand weights
  4. sparkle83

    sparkle83 Well-Known Member

    Thank you :)

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