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Gold award ideas

Discussion in 'Slimming World' started by sparkle83, 11 July 2014 Social URL.

  1. sparkle83

    sparkle83 Full Member

    Start Weight:
    14st1lb
    Current Weight:
    12st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(10.66%)
    Diet:
    SW green
    Hiya
    Does anyone have a list of what activities count as strength building for the 2 required sessions for Gold?
    Thank you
     
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  3. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    I recently got mine using a weighted hula hoop and hand weights
     
  4. sparkle83

    sparkle83 Full Member

    Start Weight:
    14st1lb
    Current Weight:
    12st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(10.66%)
    Diet:
    SW green
    Thank you :)
     
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