gone over my calorie allowance

[ALB1993]

yesterday I ate 2200 calories and today 2400 calories but I have been to the gym yesterday and today and both burnt 500 calories on each section, will I gain weight? the calories include kfc and tones of raisins !

 

[elm]

Have you worked out how much you should be eating a day?

 

[ALB1993]

no how do you do that ??