Just thought i would post this e mail i received from my husband this morning. Im pretty sure it is something he has found and decided to copy and paste but i loved it and it spurred me on so thought i would share 
are you strong and confident with the abounding belief that you are more than capable in your current quest of surpassing yourself in defeating the dietry demons that hold no fear.
A future world of slimness is at your feet, happiness is in the thoughts and knowledge of the tiny pieces of fabric bearing the hidden number of 12 descretly sewn into your clothes, it is this number firmly fixed into your mind which has unlocked a wealth of confidence and acts as a trophy of your successful quest in over coming the dreaded dietry demon !!
A new world and life awaits, shopping becomes a pleasure and not a chore, "what shall i buy today"... the choices are endless thanks to a positive, confident and determined belief. you see the clothes of old hanging on the rails staring up at you,they recognise the face but not the slimline body.
size 14, size 16...PAAH "i spit on you gastly sizes" you say.."look at me now, strength & confidence, demon free " and boosted by your confidence you leave the shop with bags on your shoulder, a radiant smile on your face advertising your success to the world in front of you
Mandie
Mandie