Good morning!

[cupcake1]

It looks like another bright morning

I had my weigh in last night, 2 days early as I am working Wednesday night. I lost half a pound. I really enjoyed the exercise class too.

I had an overwhelming urge for fish and chips on the way home. I did buy some, but only a childs portion, which is much more restrained than I would normally be. :break_diet:

Better make sure I get back onto the straight and narrow today.

Hope you all have a good day. How are you all doing?................Is anyone there, even????

 

[F.A.R]

yaaaay well done on ur loss. I always want naughty food after my class hehe.
I really like the exercise too and everyones so friendly

 

[cupcake1]

Oh F.A.R............. I was beginning to think that life didn't exist here!
Its so quiet! I'm sure there must be loads of us and I really wish we were more vocal and supportive of one another.
Its the one thing I miss from the RC online site. I don't miss anything else, as it didn't work! (the diary etc)
I've had a good day today, and only had my calorie allowance. I'm looking for a good loss next wednesday.
How are you doing?

 

[F.A.R]

Just got home from my class and ive done -3 1/2 this week.

Im sure there are loads of us out there but it is so quiet. Oh well i shall just be louder lol

 

[debz32]

well done to both of you on your fantastic losses so far

F.A.R. - have you been doing much extra exercise ??

Debz x

 

[F.A.R]

Well this week ive done none!! Ive been so ill with totm i could just about drag myself to work. I'm very surprised i had this great a loss.

The rest of the time i try to do 3 gym sessions and then my rc class on a Wednesday.

 

[debz32]

Well this week ive done none!! Ive been so ill with totm i could just about drag myself to work. I'm very surprised i had this great a loss.

The rest of the time i try to do 3 gym sessions and then my rc class on a Wednesday.

WOW ! that's great - you're doin really well on RC it's a great plan - some find it tough to stick to....but the results are always great !

keep up the great work....

Debz xx

 

[F.A.R]

Thank u. Im in america for 2 weeks in march and ive decided id like to just maintain the weight i go out there at. I will eat sensibly but its a holiday after all and i wanna have a bit of fun. Straight back to it when i return though!!

 

[cupcake1]

Well done F.A.R. thats a really good loss this week.
1 1/2 stone in 5 weeks!!! Thats actually fantastic! (That was my sort of loss when I was on Lighterlife).

Debz - I don't think that the RC diet is really very difficult, but I think you need to be a foody, and like to cook from scratch with good ingredients. My problem is that its all so tasty, I want more than the portion sizes you're supposed to have!

I'm going to pour myself a small G&slimlineT now........all calorie counted!

 

[F.A.R]

btw cupcake1 i added ur easter challenge score to the list of ppl doing it

link so u no what i mean hehe
http://www.minimins.com/rosemary-conley/73635-easter-challenge.html

 

[cupcake1]

Lovely, thanks.
(my little half a pound looks sad.............I must improve that at my next weigh in)