Good morning!

Discussion in 'Rosemary Conley' started by cupcake1, 24 February 2009 Social URL.

  1. cupcake1

    cupcake1 Full Member

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    Tony Ferguson
    It looks like another bright morning :)

    I had my weigh in last night, 2 days early as I am working Wednesday night. I lost half a pound. I really enjoyed the exercise class too.

    I had an overwhelming urge for fish and chips on the way home. I did buy some, but only a childs portion, which is much more restrained than I would normally be. :break_diet:

    Better make sure I get back onto the straight and narrow today.

    Hope you all have a good day. How are you all doing?................Is anyone there, even???? :confused:
     
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  3. F.A.R

    F.A.R Gold Member

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    good old exercise n cutting out junk
    yaaaay well done on ur loss. I always want naughty food after my class hehe.
    I really like the exercise too and everyones so friendly
     
  4. cupcake1

    cupcake1 Full Member

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    Oh F.A.R............. I was beginning to think that life didn't exist here!
    Its so quiet! I'm sure there must be loads of us and I really wish we were more vocal and supportive of one another.
    Its the one thing I miss from the RC online site. I don't miss anything else, as it didn't work! (the diary etc)
    I've had a good day today, and only had my calorie allowance. I'm looking for a good loss next wednesday.
    How are you doing?
     
  5. F.A.R

    F.A.R Gold Member

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    Just got home from my class and ive done -3 1/2 this week.

    Im sure there are loads of us out there but it is so quiet. Oh well i shall just be louder lol :)
     
  6. debz32

    debz32 Gold Member

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    well done to both of you on your fantastic losses so far :D

    F.A.R. - have you been doing much extra exercise ??

    Debz x
     
    Last edited: 25 February 2009
  7. F.A.R

    F.A.R Gold Member

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    Well this week ive done none!! Ive been so ill with totm i could just about drag myself to work. I'm very surprised i had this great a loss.

    The rest of the time i try to do 3 gym sessions and then my rc class on a Wednesday.
     
  8. debz32

    debz32 Gold Member

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    WOW ! that's great - you're doin really well on RC :) it's a great plan - some find it tough to stick to....but the results are always great !

    keep up the great work....

    Debz xx
     
  9. F.A.R

    F.A.R Gold Member

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    Thank u. Im in america for 2 weeks in march and ive decided id like to just maintain the weight i go out there at. I will eat sensibly but its a holiday after all and i wanna have a bit of fun. Straight back to it when i return though!!
     
  10. cupcake1

    cupcake1 Full Member

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    Well done F.A.R. thats a really good loss this week.
    1 1/2 stone in 5 weeks!!! Thats actually fantastic! (That was my sort of loss when I was on Lighterlife).

    Debz - I don't think that the RC diet is really very difficult, but I think you need to be a foody, and like to cook from scratch with good ingredients. My problem is that its all so tasty, I want more than the portion sizes you're supposed to have! :)

    I'm going to pour myself a small G&slimlineT now........all calorie counted!
     
  11. F.A.R

    F.A.R Gold Member

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  12. cupcake1

    cupcake1 Full Member

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    Lovely, thanks.
    (my little half a pound looks sad.............I must improve that at my next weigh in) :)
     
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