good or bad idea

Discussion in 'Lipotrim Forum' started by Charl_x, 30 October 2010 Social URL.

  1. Charl_x

    Charl_x Full Member

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    i am at goal wait nearly, do you think it os a good idea to introduce 4 shakes a day then move onto a 2 shakes and meal after a couple of days of 4 shakes?
     
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  3. SlimmerSu

    SlimmerSu Gold Member

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    Why would you have 4 hun, when you are only supposed to have 3?

    Are you not going to follow the refeed programme with LT? x x
     
  4. Charl_x

    Charl_x Full Member

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    Yeh I am but just so it gets used to the calories I suppose, see so many people fail at refeed!
     
  5. XxAbbiexX23

    XxAbbiexX23 Dieting & Mummy To Ethan

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    Just do the diet the way you're meant to hun! :) That's my only advice and you'll only fail if you think you're going to. If you maintain the positive attitude that you'll be sensible and work just as hard at refeeding as you have on the diet, then you'll be fine!

    :) xxx
     
  6. diole

    diole Full Member

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    I would say people on fail if they dont follow it properly...

    Good luck.

    Lydiaxx
     
  7. Blow Fish

    Blow Fish Member

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    Well done on getting to goal- Yipeeeeeee. You must be so proud of yourself. Stick to the refeed is my advice. I managed to continue to loose for a couple weeks on refeed. You will find that you won't be able to eat much anyway- just remember not to keep eating once your full,even if it means throwing food! Good luck nd let us know how you get on.
     
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