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Good Snacks to eat with little syns?

Discussion in 'Syn Values' started by chuckie21, 10 July 2007 Social URL.

  1. chuckie21

    chuckie21 Full Member

    Low Syn Treats

    i thought we could start a thread with the syns value of our fav treats on it, fro quick reference when ure in the midst of a serious craving!!

    my treat is
    fun size snickers 5 syns
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  3. DQ

    DQ Queen of the Damned

    skinny cow mint bar - 4.5 syns
  4. sonban

    sonban Addicted to Minimins

    Fox's small box of minty poppets = 9.5 syns
    Mint tic tacs = 1 syn per 12 drops
    Fox's bubbly mint crisp echo bar = 6.5 syns
    Nestle mint match makers = 1 syn each
    Burton's Mint viscount = 4.5 syns each
    Asda flying saucers = 4 syns per pack
    Kinder happy hippo's = 6 syns each
    Haribo starmix = 0.5 syn each
    Love hearts = 7 syns per standard tube
    Sherbet fountain = 4.5 syns
    Strawberry millions = 8.5 syns per 65g
    Just a few from an old mag:D
  5. foodfairy

    foodfairy Silver Member

    rainbow drops are an old favourite of mine at 2 syns per pack

    chuppa chups sugar free lollies are 1.5 syns each and last ages ;)

    walkers french fries are only 4.5 syns a pack
  6. Judy

    Judy Full Member

    cadburrys fudge 6 syns
    asda curls 3.5 syns
  7. xxluckyxx

    xxluckyxx Silver Member

    nice thread girls .....keep it up !!!
  8. slimjanine

    slimjanine www.slimjanine.co.uk

    My fav treat is a 2 finger orange chocolate kit-kat - 5.5 syns. I'm also partial to options hot chocolate powder stirred into 0% greek yoghurt = 2 syns!
  9. jezebel

    jezebel Full Member

    jaffa cakes 2 syns each.
  10. Bumpy0

    Bumpy0 Full Member

    Small Milky Bar 13g - 3.5 Syns

    so you could have 4 bars of chocolate.....yummy!!
  11. rainbow

    rainbow Gold Member

    Hey! Am new on here - so just thought Id say hello! x
  12. Happe

    Happe escaping the fat

    Avocado 1/2 =7syns:eek::eek:
  13. kimmyjane22

    kimmyjane22 New Member

    Cadburys highlights choc mousse

    Highlights Chocolate Mousse - 3 SYNS. Very reasonable I thought, and very tasty! :)
  14. canaryellow

    canaryellow Full Member


    Just a quick question.. does the amount of syns depend on how much you need or want to lose ?
    I am aiming for about 2 stone loss !


    Kel x
  15. Bumpy0

    Bumpy0 Full Member

    Hi Kel, no it doesn't on SW. You can have upto 15 syns a day. My consultant says try and stay around 8-12. Some days i have all mine other days i might only use 1 or 2.

    Are you doing SW and going to weigh-ins? :)
  16. canaryellow

    canaryellow Full Member

    Hi Bumpy..

    thanks, what if you dont have any.. would that speed up the losses ?

    Kel x
  17. Bumpy0

    Bumpy0 Full Member

    Depends on the person i think. Personally some weeks i have had my full syns and lost a fair bit other weeks i haven't. I think you would probably struggle not having any syns at all. Also with out them you probably wouldn't stick to it, you would go mad craving stuff.

    Some very simple things have syns not just choc and sweets. For example tomato ketchup, olive oil, and mayo. Some syn foods i use are to make free foods better, like sauces and dressings.

    I have tried quite a few diets and not got on well with them. I hate being hungry and Lighter Life just wasn't for me. I have also tried the GI and although i did lose, i got fed up of having to follow recipes and buying lots of ingredient i didn't use very often. I love SW I can eat as much free food as i like to fill up, i can still have the little treat in moderation and have lost 22lb already.

    I have rambled on for ages, good luck with whatever you choose to do, but i would highly recommend going to group if joining SW. :) :) :)
  18. skinnymonkey1day

    skinnymonkey1day Silver Member


  19. rosie1608

    rosie1608 Member

    Does anyone know syns in 3 teaspoons of greek yoghurt (reduced fat) ? x x
  20. Bumpy0

    Bumpy0 Full Member

    Swizzels Matlow Rainbow Drops 28g[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 4 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 4 Syns[/FONT]​
  21. Bumpy0

    Bumpy0 Full Member

    Rosie hope this helps
    Basic/Non Branded Foods Yogurt, greek style, low fat, natural 100g

    [​IMG] Original 1 Syns [​IMG] Green 1 Syns

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