Good Snacks to eat with little syns?

[chuckie21]

Low Syn Treats

i thought we could start a thread with the syns value of our fav treats on it, fro quick reference when ure in the midst of a serious craving!!

my treat is
fun size snickers 5 syns

 

[DQ]

skinny cow mint bar - 4.5 syns

 

[sonban]

Fox's small box of minty poppets = 9.5 syns
Mint tic tacs = 1 syn per 12 drops
Fox's bubbly mint crisp echo bar = 6.5 syns
Nestle mint match makers = 1 syn each
Burton's Mint viscount = 4.5 syns each
Asda flying saucers = 4 syns per pack
Kinder happy hippo's = 6 syns each
Haribo starmix = 0.5 syn each
Love hearts = 7 syns per standard tube
Sherbet fountain = 4.5 syns
Strawberry millions = 8.5 syns per 65g
Just a few from an old mag

 

[foodfairy]

rainbow drops are an old favourite of mine at 2 syns per pack

chuppa chups sugar free lollies are 1.5 syns each and last ages

walkers french fries are only 4.5 syns a pack

 

[Judy]

cadburrys fudge 6 syns
asda curls 3.5 syns

 

[xxluckyxx]

nice thread girls .....keep it up !!!

 

[slimjanine]

My fav treat is a 2 finger orange chocolate kit-kat - 5.5 syns. I'm also partial to options hot chocolate powder stirred into 0% greek yoghurt = 2 syns!

 

[jezebel]

jaffa cakes 2 syns each.

 

[Bumpy0]

Small Milky Bar 13g - 3.5 Syns

so you could have 4 bars of chocolate.....yummy!!

 

[rainbow]

Hey! Am new on here - so just thought Id say hello! x

 

[Happe]

Avocado 1/2 =7syns

 

[kimmyjane22]

Cadburys highlights choc mousse

Highlights Chocolate Mousse - 3 SYNS. Very reasonable I thought, and very tasty!

 

[canaryellow]

Hi

Just a quick question.. does the amount of syns depend on how much you need or want to lose ?
I am aiming for about 2 stone loss !

thanks

Kel x

 

[Bumpy0]

Hi Kel, no it doesn't on SW. You can have upto 15 syns a day. My consultant says try and stay around 8-12. Some days i have all mine other days i might only use 1 or 2.

Are you doing SW and going to weigh-ins?

 

[canaryellow]

Hi Bumpy..

thanks, what if you dont have any.. would that speed up the losses ?

Kel x

 

[Bumpy0]

Depends on the person i think. Personally some weeks i have had my full syns and lost a fair bit other weeks i haven't. I think you would probably struggle not having any syns at all. Also with out them you probably wouldn't stick to it, you would go mad craving stuff.

Some very simple things have syns not just choc and sweets. For example tomato ketchup, olive oil, and mayo. Some syn foods i use are to make free foods better, like sauces and dressings.

I have tried quite a few diets and not got on well with them. I hate being hungry and Lighter Life just wasn't for me. I have also tried the GI and although i did lose, i got fed up of having to follow recipes and buying lots of ingredient i didn't use very often. I love SW I can eat as much free food as i like to fill up, i can still have the little treat in moderation and have lost 22lb already.

I have rambled on for ages, good luck with whatever you choose to do, but i would highly recommend going to group if joining SW.

 

[skinnymonkey1day]

CURLY WURLY

CURLY WURLY 6 1/2 SINS YUM YUM X

 

[rosie1608]

Does anyone know syns in 3 teaspoons of greek yoghurt (reduced fat) ? x x

 

[Bumpy0]

Swizzels Matlow Rainbow Drops 28g[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 4 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 4 Syns[/FONT]​

[/FONT]

 

[Bumpy0]

Rosie hope this helps
Basic/Non Branded Foods Yogurt, greek style, low fat, natural 100g

Original 1 Syns

Green 1 Syns​