good weeks and bad weeks

[corkguy38]

im feeling very tired and hungry this week,anyone else get like that?? what do you do to combat this??:break_diet:

 

[kered]

You could try splitting your shakes into two to curb the hunger.
Tiredness is just a symptom of TFR that can come and go at anytime. I had a few days of that during week 3, but it soon passed.

Just persevere, it will go. You are doing great so far, well done.

 

[katy73]

Sleep as much as you can and go for lots of walks when you are awake, i know it sounds daft but the walks will help you sleep and keep your mind off food while you are walking

 

[Aoife]

I was very tired at the begining of the week but it has passed amazingly quick. If you are tired and you can have a nap/siesta, works wonders.

 

[bigmuthabluffa]

Don't focus on how you are feeling, focus on the end result, this is a marathon and requires endurance to get through, walking, napping, water, ring a friend, go on the internet looking at what you want when you acheive goal, make a list of these things and put them somewhere you see them regularly so that you can pick one and re-focus x

 

[corkguy38]

thanks all ill try to rest some more

 

[Doirin]

hi Corkguy38, are you called that because you hail from the wonderful city on the Lee or you drink a lot of wine. Your weight loss is great,you are over half way there in such a short space of time, well done. I am only starting out first weigh in Monday, so we'll see we'll see! Hope you are getting some rest and feeling less tired.
Congratulations from a Kerry woman.
Doirin

 

[JanD]

If you're hungry you're not drinking enough - I've said it in another of your threads but I can absolutely vouch for this as it's happened to me! I'm assuming you're a man? In which case 6lts of water would be the max.
When I only have the minimum 2lts (not incl shakes and hot drinks) - I get hungry too!

 

[corkguy38]

thanks jan for the advise and yes im born and bred in the rebel county not a wine drinker haha cant away im on lipotrim haha