got 7 months to shed some fat and tone up!

[nigel]

sup everyone at minimins?

i looking to lose some weight, shed some fat and tone up in 7 months! want to loose around 10kg (21pounds) need some serious advice and tips on how i will achieve this.

im 5 foot 10 and 12 stone (168pounds or 76kg) eat healthy including fruits and vegetables, mostly asian cuisine as my mums asian. drink plenty of water and milk. i do regularly house chores, go to college and do a 2 mile run on the treadmill everyday. but the rest of the time i play videogames and sit at the computer lol appreciate any help! or even a diet or workout program.

 

[Alyssa]

I don't think that you would weigh enough to do a VLCD which would be the quickest way to lose weight

Reckon you just need to get down the gym a bit more and work it into muscle!

A

 

[totty]

you are not overweight, and sounds like you lead a healthy life style, i agree with A, all you can do is tone up at the gym, perhaps some weights?

 

[Silence]

A bit more time in the gym sounds like the best idea... you're not overweight and your bmi falls into the healthy range.

 

[nigel]

cheers for the advice. i dont feel im fat but its just a layer of fat around my stomach area. had it since i was young like baby fat. just dieing to get rid of it. if i just hit the gym all i will do is build muscle that cant be seen under a layer of fat so i need to shift it lol

 

[Silence]

Any restriction in your calorie intake or increase in your calorie consumption (ie more exercise at gym) will contribute to losing the little weight you have to lose.
Good luck!

 

[totty]

cheers for the advice. i dont feel im fat but its just a layer of fat around my stomach area. had it since i was young like baby fat. just dieing to get rid of it. if i just hit the gym all i will do is build muscle that cant be seen under a layer of fat so i need to shift it lol

not necessarily, your muscle will help break down the fat. The more muscle mass you have, the more calories you burn doing nothing at all

 

[FatGirl2Slim]

Sounds like you need to tone up , not diet.

Join a gym and do some workouts that target your abs

 

[blingblitz]

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