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got a nice shock

Discussion in 'Calorie Counting' started by lucysmommy, 17 May 2010 Social URL.

  1. lucysmommy

    lucysmommy Gold Member

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    did a body jam class tonight and my heart rate monitor says i burned 574 cals in the hour:D

    thats half my daily cals:eek:

    xx
     
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  3. gems_83

    gems_83 Full Member

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    Nice one!
     
  4. Littleone

    Littleone Full Member

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    Cool! Did you enjoy the class?
     
  5. lucysmommy

    lucysmommy Gold Member

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    yeah it was great

    not as good as zumba tho but will go back

    will update on zumba cals later
    x
     
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