Got my Xenical today

Discussion in 'Orlistat (Xenical)' started by barmcake, 21 June 2010 Social URL.

  1. barmcake

    barmcake Full Member

    Posts:
    65
    Likes Received:
    0
    Start Weight:
    17st13lb
    Current Weight:
    17st3lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st10lb(3.98%)
    Diet:
    Atkins
    Hi there

    Well I have been to my GP who was very supportive of my bid to lose weight and has given me a months supply and I am to go back in one month and get weighed and get another months supply.

    Feeling quite positive. I know these tablets arent a miracle cure to melt away my excess but they may stop me from cheating which is my main problem. I have yo yo dieted for years now losing 3 and 4 stone at a time and always going back to bad habits.

    I am going to stick to this and it is going to work ! I start Uni in September and I want to feel good about myself and be a good example to my children too.

    I know this is the time old question but if I stick to it and do at least 30 minutes a day exercise how much can I expect to lose per month ?

    I have about 5/6 stone to shed

    I have been given no info really on a diet so I am just going to stick to the 5% fat rule and drink plenty of water. How much does everyone else drink ?


    Thanks loads
     
  2. Avatar

    MiniMins.com Matched Content

  3. nicolaann

    nicolaann Full Member

    Posts:
    350
    Likes Received:
    11
    Start Weight:
    20st8lb
    Current Weight:
    20st8lb
    Goal Weight:
    11st8.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    hey hun welcome, im just into my 2nd week and lost 2lb last week but im only just really getting the hang of the fat thing.. im trying to drink 2l of water a day then diet coke or juice ontop if i want it.. im also going the gym for 35 mins 5 times a week walking there and back. i think its achiveable to get 2-3lbs a week depending on how strict u are with diet and exercise.. my hubbys loosing 1-2lb and not following a strict diet and can only walk not go the gym due to health issues but hes happy with that as he feels its not taking over his life!
    hth good luck nic xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...