WelshJojo
Gold Member
Sounds good - did you remember to syn your sausages x
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Got to lose that chub!!
- Thread starter Tubby&Chubby
- Start date
Sounds good - did you remember to syn your sausages x
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Tubby&Chubby
Full Member
Yes I think they were 3.5 each. I believe they are my only syns of the day x
WelshJojo
Gold Member
And the sweetcorn with your lunch x
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Tubby&Chubby
Full Member
I think I was under syns yesterday.....all ready for the weekend lol.
Today consists of: Original
Breakfast: Alpen bar (HexB)
Snack: Banana and Babybel (HexA)
Lunch: BLT Sandwich that is to the SW recipe! 2 slices of wholemeal toast (HexB??) and salad with a Mullerlight yoghurt for after
Snack: Grapes and strawberries
Tea: SW Burger from the freezer, bacon obv with fat removed and lots of veg!
2 litres+ of water and lots of black coffees.
Hope I have my healthy extras worked out right today? x
Today consists of: Original
Breakfast: Alpen bar (HexB)
Snack: Banana and Babybel (HexA)
Lunch: BLT Sandwich that is to the SW recipe! 2 slices of wholemeal toast (HexB??) and salad with a Mullerlight yoghurt for after
Snack: Grapes and strawberries
Tea: SW Burger from the freezer, bacon obv with fat removed and lots of veg!
2 litres+ of water and lots of black coffees.
Hope I have my healthy extras worked out right today? x
WelshJojo
Gold Member
On original and green you get 2 x hea and 2 x HEB. An alpen bar is half a heb so you get another x wholemeal bread allowance is 60g for a heb x
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Tubby&Chubby
Full Member
I have 2 slices of nimble so is that a HexB? Do I replace that rather than have another B?
WelshJojo
Gold Member
Depends how much it weighs - I'm certain that nimble is more than 2 slices as it's so light x you could have had 2 alpen lights as your Heb or 60g of wm bread. You can split them and have half and half tho, so 1 alpen bar and 30 of wm bread? Hope that doesn't confuse you too much x
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Tubby&Chubby
Full Member
Hiya!
I have been away this weekend hence no activity for my diary!!
Had an Indian and roast this weekend so not good....but today is a new day!!
Today will consist of: Red Day
Breakfast; Bran flakes (HexB) and semi skimmed milk (HexA)
Snack; Babybell (HexA) and Alpen Light bar (HexB)
Lunch; Ham Salad, Lettuce, Gherkins and cucumber and Mullerlight yoghurt
Snack; Grapes, Strawberries and Banana
Tea; Steak with vegetables
Plenty of black coffee and water!
Hope this looks ok and that you have been getting on well x
I have been away this weekend hence no activity for my diary!!
Had an Indian and roast this weekend so not good....but today is a new day!!
Today will consist of: Red Day
Breakfast; Bran flakes (HexB) and semi skimmed milk (HexA)
Snack; Babybell (HexA) and Alpen Light bar (HexB)
Lunch; Ham Salad, Lettuce, Gherkins and cucumber and Mullerlight yoghurt
Snack; Grapes, Strawberries and Banana
Tea; Steak with vegetables
Plenty of black coffee and water!
Hope this looks ok and that you have been getting on well x
Tubby&Chubby
Full Member
Today: Green day
Breakfast; Bran flakes (HexB) with semi skimmed milk (HexA)
Snack; Alpen light bar (HexB), babybell (HexA)
Lunch; SW Egg fried rice, mullerlight yoghurt
Snack; Banana, Grapes and Strawberries
Tea; Noodle and veg stir fry: Noodles, mushrooms, peas, peppers, onions, green beans
Again, plenty of water and black coffee!!
Hope this looks ok!
Breakfast; Bran flakes (HexB) with semi skimmed milk (HexA)
Snack; Alpen light bar (HexB), babybell (HexA)
Lunch; SW Egg fried rice, mullerlight yoghurt
Snack; Banana, Grapes and Strawberries
Tea; Noodle and veg stir fry: Noodles, mushrooms, peas, peppers, onions, green beans
Again, plenty of water and black coffee!!
Hope this looks ok!
Tubby&Chubby
Full Member
Yesterday: Green day!
Breakfast: Bran flakes (HexB) and semi skimmed milk (HexA)
Snack: Grapes and banana
Lunch: Spaghetti on toast -brown nimble x 2 40g slices (HexB??)
Tea: Garlic mushrooms with mange tout, green beans and jacket potato - the SW way
Syns: Maltesers chocolate bar
Plenty of water and black coffee
Breakfast: Bran flakes (HexB) and semi skimmed milk (HexA)
Snack: Grapes and banana
Lunch: Spaghetti on toast -brown nimble x 2 40g slices (HexB??)
Tea: Garlic mushrooms with mange tout, green beans and jacket potato - the SW way
Syns: Maltesers chocolate bar
Plenty of water and black coffee
Tubby&Chubby
Full Member
Today: Not sure what day today is.....I think green due to noodles at tea?
Breakfast: Bran flakes (HexB) and semi skimmed milk (HexA)
Snack: Babybel and Alpen bar (HexB)
Lunch: Salad with a little bit of ham and Mullerlight yoghurt
Snack: Grapes, strawberries, blueberries and banana
Tea: Stir fry: Noodles, mushrooms, peppers, mange tout, broccoli, green beans, peas and a bit of sweet chilli sauce
Plenty of black coffee and water!
Breakfast: Bran flakes (HexB) and semi skimmed milk (HexA)
Snack: Babybel and Alpen bar (HexB)
Lunch: Salad with a little bit of ham and Mullerlight yoghurt
Snack: Grapes, strawberries, blueberries and banana
Tea: Stir fry: Noodles, mushrooms, peppers, mange tout, broccoli, green beans, peas and a bit of sweet chilli sauce
Plenty of black coffee and water!
Last edited:
WelshJojo
Gold Member
Noticed that every day you have an alpen bar and a babybel for your second A & B. Double check as you can probably gave more than 1 babybel and you can have 2 alpen light bars xx
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Tubby&Chubby
Full Member
Yeh I think I can have more but I don't tend to want them? Sounds silly but would I lose more weight from having them or wouldn't it make much difference? X
WelshJojo
Gold Member
They're for health reasons tho, A choice for calcium and B choice for fibre! You also get a second A choice as research has proven that calcium can aid weightloss xx
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Tubby&Chubby
Full Member
Thanks Jo, Makes sense!!
Today: Green day
Breakfast; Bran flakes (HexB) and semi skimmed milk (HexA)
Snack; Babybell (HexA), Alpen bar (HexB)
Lunch; Stir fried beef rice (Not much beef), peppers, red onion, mange tout, green beans, peas and with a dribble of sweet chilli sauce - 2.5 syns
Snack; Banana, Blueberries, Strawberries and grapes
Tea; Jacket potato with beans and a smidge of butter and little 30g cheddar cheese
Plenty of water and black coffee!!
* *Can I use my cheddar as my other half of my babybel as I only had 1?
Thanks!
Today: Green day
Breakfast; Bran flakes (HexB) and semi skimmed milk (HexA)
Snack; Babybell (HexA), Alpen bar (HexB)
Lunch; Stir fried beef rice (Not much beef), peppers, red onion, mange tout, green beans, peas and with a dribble of sweet chilli sauce - 2.5 syns
Snack; Banana, Blueberries, Strawberries and grapes
Tea; Jacket potato with beans and a smidge of butter and little 30g cheddar cheese
Plenty of water and black coffee!!
* *Can I use my cheddar as my other half of my babybel as I only had 1?
Thanks!
WelshJojo
Gold Member
If you are splitting your healthy extras you need to make sure you have the full amount in total! Altho you've only 1 alpen bar, so you've got half an A and half a B left so yes, you could have 30g of cheddar as that's both an A and a B on green
hope that makes sense xxSent from my GT-I9505 using MiniMins.com mobile app
Tubby&Chubby
Full Member
Yes that's brilliant thank you!! I will def do that.
I was a bit naughty at the weekend. Chinese, Sausage and Chips, Pasty and a flake ice cream.... BUT I don't seem to have put any weight on??
I was a bit naughty at the weekend. Chinese, Sausage and Chips, Pasty and a flake ice cream.... BUT I don't seem to have put any weight on??
Tubby&Chubby
Full Member
Today is a red day:
Breakfast: Bran flakes (HexB) and semi skimmed milk (HexA)
Snack: Banana and Babybel (1/2 HexA) and Alpen bar (HexB)
Lunch: Ham salad, lettuce, cucumber, gherkin, beetroot
Snack: Dairylee light triangle cheese (1/2 HexA), grapes, strawberries and blueberries
Tea: SW sweet and sour Chicken NO RICE
Coffee and water as usual.
Hope I got this right
Breakfast: Bran flakes (HexB) and semi skimmed milk (HexA)
Snack: Banana and Babybel (1/2 HexA) and Alpen bar (HexB)
Lunch: Ham salad, lettuce, cucumber, gherkin, beetroot
Snack: Dairylee light triangle cheese (1/2 HexA), grapes, strawberries and blueberries
Tea: SW sweet and sour Chicken NO RICE
Coffee and water as usual.
Hope I got this right
WelshJojo
Gold Member
Today is a red day:
Breakfast: Bran flakes (HexB) and semi skimmed milk (HexA)
Snack: Banana and Babybel (1/2 HexA) and Alpen bar (HexB)
Lunch: Ham salad, lettuce, cucumber, gherkin, beetroot
Snack: Dairylee light triangle cheese (1/2 HexA), grapes, strawberries and blueberries
Tea: SW sweet and sour Chicken NO RICE
Coffee and water as usual.
Hope I got this right
Breakfast and lunch look fine
you've still got 1/2 a HexB as you get 2 alpen lights as your B altho if you only want one, that is also an option x What are you having with your sweet and sour chicken xx
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