Graciemai's Holiday Countdown Food Diary
Hi all, it's now 14 weeks til my holiday and ideally I would like to lose at least 14lbs before I go. So I am putting myself at all your watchful eyes so you can tell me if I slip up and hopefully offer your thoughts. I'm going to try and update this as I eat it so I dont get convinient memory loss.
So far:
Breakfast: 200g Mango chunks, Banana, 1 Shape Fat Free Feel Fuller for Longer Yoghurt. (All Free foods, I'm not a breakfast eater so thats about all I can stomach).
Lunch: Carrot & Coriander Soup - Free
Bread Roll - HEX B
Shape Fuller for Longer Yoghurt - Free
Snack: Banana
Dinner: Homemade Chilli - Free
HEX A = Milk in Tea/Coffee
Syns:
Butter on Breadroll: 3syns
4 Digestive Biscuits: 8syns
Total syns: 11 syns
Critique as you feel neccessary!
Thanks x
Hi all, it's now 14 weeks til my holiday and ideally I would like to lose at least 14lbs before I go. So I am putting myself at all your watchful eyes so you can tell me if I slip up and hopefully offer your thoughts. I'm going to try and update this as I eat it so I dont get convinient memory loss.
So far:
Breakfast: 200g Mango chunks, Banana, 1 Shape Fat Free Feel Fuller for Longer Yoghurt. (All Free foods, I'm not a breakfast eater so thats about all I can stomach).
Lunch: Carrot & Coriander Soup - Free
Bread Roll - HEX B
Shape Fuller for Longer Yoghurt - Free
Snack: Banana
Dinner: Homemade Chilli - Free
HEX A = Milk in Tea/Coffee
Syns:
Butter on Breadroll: 3syns
4 Digestive Biscuits: 8syns
Total syns: 11 syns
Critique as you feel neccessary!
Thanks x