gram flour GI?

Discussion in 'GI Diet Support Forum' started by mak, 30 April 2010 Social URL.

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  1. mak

    mak Member

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    Diet:
    Low GI
    can any 1 tell me what Gi is gram flour?
    as i make me a chapati (flatbread) of gram flour and stoneground wholemeal flour, i cant find that if gram flour is allowed or not. thanx
     
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  3. Mini

    Mini Administrator Staff Member

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    I just looked in Anthony Worrall Thompson's gi diet book and Chapati is consider medium GI.


    Glycemic Index and Glycemic Load

    Source: The Glycemic Index

    Here is another link that also might be helpful: Glycemic Index Lists
     
  4. mak

    mak Member

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    oh it says
    Baisen (chick pea flour) chapati 39
    baisen(chick pea flour) is gram flour , so it is Low Gi .thanx for usefull links.
     
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