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Im going to try it - half a grapefruit with every meal! Cant do any harm anyway can it.


Fighting the bulge
It seems to me though that this would work near enough the same with anything fruit and veg alike??

If i ate a BNS with every meal im sure i would loose more as i would be full up on something that is low calorie - or Super free (for those on slimming world) instead of eating potatoes or meat which are higher in calories.

It cant hurt to try it though :)

I think it is supposed to work better than any other fruit/veg though because of the effect it has on insulin levels. Im doing weight watchers so if it boosts my weight loss Ill come back here and let you know


Silver Member
I might try this during the month of April and see what happens. Strictly speaking will be trying to maintain - but we will see. Half with every meal!
Ooh I read about grapefruit before, said to drink a glass before meals which I'd imagine would be v sugary. The fruit itself is prob better but I'd get a sickener very soon lol.
I do tend to have 1/2 a grapefruit for my breakfast, but that is because I like them....no idea about before every meal....intriguing. If anyone does do it, please let the rest of us know the results!


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