wannabeminime
Gold Member
Bump for this; it looks really useful!
Graph or Spreadsheet
- Thread starter cmacca
- Start date
shinyhappyperson
Silver Member
Thanks Steve - I have just started using your spreadsheet 
Hi all;
I, at the suggestion of my own CDC, am currently working on a version that integrates my Body Fat soreadsheet into this one. By entering your gender once at the top, and then a waist measurement when you want to work out your BF%, it will estimate it for you along with everything else.
I will post when completed.
Steve.
BTW - I have been out of action for a while due to a dead PC.
I, at the suggestion of my own CDC, am currently working on a version that integrates my Body Fat soreadsheet into this one. By entering your gender once at the top, and then a waist measurement when you want to work out your BF%, it will estimate it for you along with everything else.
I will post when completed.
Steve.
BTW - I have been out of action for a while due to a dead PC.
Okay - here we go. I have incorporated all the bits and pieces that I have been asked for either in here or by email:
One thing to note, though, that because of the requirement of 3 above, you will not be able to just cut-n-paste additional rows like before. Well, you can but only after unprotecting the worksheet. What you need to do is simply Tools | Protection | Unprotect Sheet and you can cut-n-paste rows as before. If you are one of the guys who asked for the protection, just be sure to put the protection back on again afterwards or you will be in the same boat as before with the entire sheet being editable! All you need to do is Tools | Protection | Protect Sheet. Don't change anything, just click on OK.
- I have added the column for the plan being followed for the week
- I have hidden all the measurement stuff at the top
- I have locked all cells but the yellow ones so that you cannot edit a cell by mistake and lose any formulae
- When the sheet is "protected" for 3 above, pressing tab just jumps from yellow cell to yellow cell now - no chance of even typing into one of the others, and if you do then you just get a load of abuse from Excel!!
Hope matches all requirements sent to me since last time I made a change. I apologise if I have missed any - I have been a bit all over the place for a while!
Steve - FAB spreadsheet !!! ur a star
thanks a million for this......
Debz xx
soonbeslim
Full Member
hi
im the same except mine says windows cannot open this file:cry:
im the same except mine says windows cannot open this file:cry:
wannabeminime
Gold Member
Bump for this, it's brill!
Ti@ra-M@ker
member
Steve, Thank you. This is fabulous. All is working ok but I'm getting value! in the estimated goal date. Anyone know what I need to do to fix it? Sorry I'm not very good with excel.
Thanks
TM x
Thanks
TM x
Katherine-piza-jones
Member
wow this is brill steve.
i have same prob with estimated date just shows hash. maybe too soon to tell ???
i have same prob with estimated date just shows hash. maybe too soon to tell ???
Ti@ra-M@ker
member
I've managed to get mine working now. I started again and downloaded a version from earlier on in this thread...It's really good. I think this has boosted my motivation!!
sassey50kg
determined to be thin!
Hi Steve,
thanks so much for this! U and your spreadsheet r fantastic!
thanks so much for this! U and your spreadsheet r fantastic!
For Me This Time
Loves VLCD's
Hello Quick Question
Just saved the spreadsheet and its excellent, However, not that I am expecting it, but if you have a weight gain for any reason how do you record it on the sheet?
Many thanks
Michelle
Just saved the spreadsheet and its excellent, However, not that I am expecting it, but if you have a weight gain for any reason how do you record it on the sheet?
Many thanks
Michelle
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