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Safcd1

Full Member
Can anyone help me and a fellow dieter out. I'm on aam today and having lean beef with cauli and broccoli. Can I have a lute beef gravy???:confused:
 
If you dont mind getting kicked out of ketosis you could but I wouldnt risk it.
 
Why would it take you out of ketosis? What is in it that would contain so many carbs?
 
Ah well. I only had a little bit but will know in future.
Thanks guys
 
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