Grazing or set meals

Minders

Finding inspiration
S: 17st9lb C: 14st5lb G: 12st7lb Loss: 3st4lb(18.62%)
I'm a grazer... though I always bring containers of chopped up fruit and stuff to snack on during the day at work. And things like carrot sticks, radishes, cucumber, etc. I also have my Hex things like Alpen Light bars and Babybel Light cheeses... but I couldn't live without snacking. And I still lose weight. I think the trick is to try and snack on super-free foods if poss.

Though theoretically you can eat any of the free foods you want, logic would suggest that eating the lower calorie ones will yield a better weight loss.
 

eye6769

Vegetarian who lives2eat
G: 11st0lb
I love to graze too, will try to eat when hungry as you suggest and hope for the best
 

dehli

Silver Member
S: 13st9lb C: 12st3lb G: 10st0lb BMI: 29.3 Loss: 1st6lb(10.47%)
I'm a bit of a grazer but try to only graze on fruit/yogurts/carrots in between meals. Although I do often have two hex a alpen light bars with my bedtime cocoa!
 

suepat10

I am one of the 63336
S: 20st3lb C: 20st3lb G: 12st7lb BMI: 44.3 Loss: 0st0lb(0%)
I have 3 main meals and then munch on fruit, salad and Muller Lights in between. I also have my HeBs as snacks.
 




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