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Grazing or set meals

Discussion in 'Slimming World' started by eye6769, 13 January 2009 Social URL.

  1. eye6769

    eye6769 Vegetarian who lives2eat

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    Should I stick to regular meal times or am I allowed to graze allday long, find it hard to believe I can eat all day long,maybe some have better results with one or another:confused:
     
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  3. Minders

    Minders Finding inspiration

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    I'm a grazer... though I always bring containers of chopped up fruit and stuff to snack on during the day at work. And things like carrot sticks, radishes, cucumber, etc. I also have my Hex things like Alpen Light bars and Babybel Light cheeses... but I couldn't live without snacking. And I still lose weight. I think the trick is to try and snack on super-free foods if poss.

    Though theoretically you can eat any of the free foods you want, logic would suggest that eating the lower calorie ones will yield a better weight loss.
     
  4. eye6769

    eye6769 Vegetarian who lives2eat

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    I love to graze too, will try to eat when hungry as you suggest and hope for the best
     
  5. Madferret

    Madferret Mad as a Hatter

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    I eat 3 regular meals, but then fill up on fruit and Babybel lights etc in between, although to be honest, I get into trouble for not having enough free food on my diary sheet. But come on, there is only so much I can eat without exploding !!!
    :eek::eek::eek:
     
  6. eye6769

    eye6769 Vegetarian who lives2eat

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    must get some of them babybels,everyone seems to be eating them
     
  7. dehli

    dehli Silver Member

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    I'm a bit of a grazer but try to only graze on fruit/yogurts/carrots in between meals. Although I do often have two hex a alpen light bars with my bedtime cocoa!
     
  8. suepat10

    suepat10 I am one of the 63336

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    I have 3 main meals and then munch on fruit, salad and Muller Lights in between. I also have my HeBs as snacks.
     
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