Grazing or set meals

[eye6769]

Should I stick to regular meal times or am I allowed to graze allday long, find it hard to believe I can eat all day long,maybe some have better results with one or another

 

[Minders]

I'm a grazer... though I always bring containers of chopped up fruit and stuff to snack on during the day at work. And things like carrot sticks, radishes, cucumber, etc. I also have my Hex things like Alpen Light bars and Babybel Light cheeses... but I couldn't live without snacking. And I still lose weight. I think the trick is to try and snack on super-free foods if poss.

Though theoretically you can eat any of the free foods you want, logic would suggest that eating the lower calorie ones will yield a better weight loss.

 

[eye6769]

I love to graze too, will try to eat when hungry as you suggest and hope for the best

 

[Madferret]

I eat 3 regular meals, but then fill up on fruit and Babybel lights etc in between, although to be honest, I get into trouble for not having enough free food on my diary sheet. But come on, there is only so much I can eat without exploding !!!

 

[eye6769]

must get some of them babybels,everyone seems to be eating them

 

[dehli]

I'm a bit of a grazer but try to only graze on fruit/yogurts/carrots in between meals. Although I do often have two hex a alpen light bars with my bedtime cocoa!

 

[suepat10]

I have 3 main meals and then munch on fruit, salad and Muller Lights in between. I also have my HeBs as snacks.