Grazing Problem

Discussion in 'Slimming World' started by miss_williams, 21 May 2010 Social URL.

  1. miss_williams

    miss_williams Full Member

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    I eat constantly.
    I eat when I'm bored.
    I eat when I'm not hungry.
    I will eat all my dinner and the leftovers till I feel sick but will take my plate out and look for the next thing to eat.

    Anyone else have the same problem?
     
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  3. Eternalflame

    Eternalflame Excited about the new me!

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    Hmmm what plan are you on? Green? x
     
  4. Mrs V

    Mrs V Loves Life!

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    I used to until I had a gb fitted! Lol.
    Now I can graze, but I have fruit (soft) and I make sure that I eat a decent sized meal.
     
  5. xxchristiexx

    xxchristiexx Team Reem

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    yep me!!!but now i make sure i eat all free food that way ul stil lose weight!:Dx
     
  6. miss_williams

    miss_williams Full Member

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    I'm on EE, I'm doing ok today.

    I felt ill yesterday and couldn't be bothered to cook so my partner cooked me a burger in a white bun with melted cheese. So went slightly off track.
     
  7. Sarah-Jayne

    Sarah-Jayne Gold Member

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    I have this problem. Having it right now actually, but im on a red day and finding it very difficult to find anything that will 'hit the spot'!
     
  8. xCharlottex

    xCharlottex Member

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    I have this problem as well
    but im going to make sure i have fruit in now
    so if im bored, hungry, i need something, im gonna get the fruit out
    hopefully it will work x
     
  9. curvesncurls

    curvesncurls Full Member

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    Stress, celebrations, boredom, tiredness, boredom, relaxation - all seem to end in the biscuit tin/cake box. Need to come up with some distraction methods
     
  10. Happy Holidays

    Happy Holidays Gold Member

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    If eating when bored etc is a habit, then you need to change the eating habit with another habit.

    That's as far as the help goes, I cant' think what you could change it with. :D
     
  11. flutterbyuk25

    flutterbyuk25 Full Member

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    I'm like this, especially when it's my star week! It's awful, I go through my cupboards looking for food! lol. But I make sure I only have SW friendly stuff in which helps

    x
     
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