Great book

[toofatkat]

I've just bought a great book - it's called carbs, calories , proteins and fats by Chris Cheyette and yello baloia.

It's like a pictorial guide to foods. It shows eg different portion sizes of chips etc and the different amount of fat and carbs etc in all the different portion sizes.

Theyve got then on amazon. Def worth buying.

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[Lexie2005]

Sounds useful, off to check it out.....

 

[toofatkat]

Just discovered there's a mini iPhone app version of it as well.

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[toofatkat]

Just discovered there's a mini iPhone app version unfortunately just carbs and cals though

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