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S: 23st0lb C: 23st0lb G: 11st0lb BMI: 52 Loss: 0st0lb(0%)
HI All

I have just joined after finding this site while looking for advice about losing a lot of weight. I have only just started but really need to do it this time as its affecting my health. Im getting swollen ankles and loads of backache. I am just cutting down at present but was thinking of trying the alternating day diet, has anyone been on this if so how did you find it?

Bye for now Monica
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S: 21st13lb C: 21st13lb G: 10st7lb BMI: 52.7 Loss: 0st0lb(0%)
Sorry, can't advise on the diet but this time last year I was exactly the weight you are now. I'm now 65lbs lighter and, although I've a way to go yet to my target, I feel so much better! I'm fitter, healthier and have loads more energy and I'm starting to get some of the confidence back that I'd lost over the last few years. I just wish I had found the motivation years ago to make the changes.

I'm not doing any diet - just eating smaller portions of healthy food (calorie counting to an extent but not rigidly - I can't live without my little treats) and doing more exercise.

You can do this...wishing you the very best of luck on your journey!

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