Help... I am going to a Greek restaurant on Thurs night for birthday party ... What can I eat???
Have done so well and Thurs is wk 3 WI. Will be about 11lbs off total :clap:
I am probably going to have the week after as my AAM week it will be my week 4.
I will prob have a drink too going for Vodka slimline tonic !?! When should I eat some carbs to come out of ketosis? Wed or will Thurs lunch time be ok? arty0036:
Have done so well and Thurs is wk 3 WI. Will be about 11lbs off total :clap:
I am probably going to have the week after as my AAM week it will be my week 4.
I will prob have a drink too going for Vodka slimline tonic !?! When should I eat some carbs to come out of ketosis? Wed or will Thurs lunch time be ok? arty0036: