GreenDayBoy
Member
hi guys i have experimented alot with natural fat burning foods & different carbs to help speed my weight loss.
i avoid white rice & white pasta now.
replaced with beans, broad beans, black eye beans etc
the white pasta & rice was what was slowing my weight loss on green days. they bloat me up & after reading about this i found they hold alot of water.
i love white rice & pasta but
Once i done this my weight loss on green days was the same as when i do red days!
fat burners, natural diuretics
Garlic, onions, hot chillies, apple cider vinegar, nettle tea & green tea, black coffee no sugar.
For me, hot chillies are the most powerful natural weight loss aid when i cycle red & green days.
keep motivated.
i avoid white rice & white pasta now.
replaced with beans, broad beans, black eye beans etc
the white pasta & rice was what was slowing my weight loss on green days. they bloat me up & after reading about this i found they hold alot of water.
i love white rice & pasta but
Once i done this my weight loss on green days was the same as when i do red days!
fat burners, natural diuretics
Garlic, onions, hot chillies, apple cider vinegar, nettle tea & green tea, black coffee no sugar.
For me, hot chillies are the most powerful natural weight loss aid when i cycle red & green days.
keep motivated.