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Green days = stuffed feeling days

Sticky

I will succeed!!!
S: 13st3lb C: 12st8.5lb G: 10st0lb BMI: 29.4 Loss: 0st8.5lb(4.59%)
#1

GymClassHero

Silver Member
S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)
#2
I always feel full to the brim on green, i usually do original so all of the carb overload bloats me.

I only tend to do green at a miximum of 2 times per week. I also really struggle to eat my syns on a green day because im too full!
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#3
I notice that too, I usually do a couple of green days a week and the rest red, I suppose it's all the extra carb's that we eat on a green day...
 

GymClassHero

Silver Member
S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)
#4
I agree Donnie, i think the carbs are that filling you dont desire anything else after you have used your free food allowance on things like pasta, rice etc.
 
S: 15st0lb C: 14st7lb G: 11st0lb BMI: 32.8 Loss: 0st7lb(3.33%)
#5
hi everyone, i've just started on the extra easy plan but it doesnt feel like im really dieting! is this normal? i seem to still be eating rather a lot and worrying about it - even though my lists say that certain foods are free. suppose it just takes some getting used to?!
 

Konvictz

Full Member
S: 12st13lb C: 10st3lb G: 10st5lb BMI: 23.1 Loss: 2st10lb(20.99%)
#6
do you have to do green days? is it a must.

im almost ready to start slimming world, however i am anticipating a lot of red days, i eat chicken levery single day of my life.
 

squiddie

Starting Again!
S: 27st9lb C: 23st12lb G: 10st10lb BMI: 50.8 Loss: 3st11lb(13.7%)
#7
You can do whichever plan you like in any rotation you like, for eg I only do green days, never done a red/EE day in the 6 years I've been on and off SW.

The idea is to eat and eat until you are full, then stop. The world has been giving you misconceptions about dieting all these years, trust the SW plans - it works!
 
#8
Hi

This is one of the reasons I don't do green. i have only just started to introduce the odd one or two just to have a change. carbs bloat me and make me feel uncomfortable.

Phil x
 

Konvictz

Full Member
S: 12st13lb C: 10st3lb G: 10st5lb BMI: 23.1 Loss: 2st10lb(20.99%)
#9
so i can base my future on all red days and loose weight?....incredible...
 

squiddie

Starting Again!
S: 27st9lb C: 23st12lb G: 10st10lb BMI: 50.8 Loss: 3st11lb(13.7%)
#10
Absolutely! Everyone is different and everyones bodies work different with different plans, so you might have great loss' or they might be a bit slower, but you will definately lose!
 


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