I will do this!!!
I just dont see how eating so many carbs (pasta, potatoes etc etc) can make you lose weight! Today iv had porridge, cous cous, and veg stew with mash and feel like a right fatty
We are also told alot of different stories about how bad carbs are.....and there are loads of low-carb fad diets. But carbs are shown to be essential in our diet. The SW diet is much about a healthy lifestyle and getting the right nutrients.
Soccermom, when you have green days do you have any protein with it? Protein breaks down a lot slower than carbs and therefore leave you feeling fuller for longer. You could add some HEB protein or free proteins like eggs etc to your carb meals to make them more satisfying.
alpen lights = protein = happy bunny