green veg?

[sci-fi]

Hi,

I recently cooked an atkins friendly dinner for my friend and got some advise here. My friend raved about the diet and I am considering starting it. She is going to lend me her book but in the meantime I have been reading some of your posts here(hope ye don't mind).

I understand the importance of water etc but would like to understand more about the balance between eating eg fish and meat and also the intake of green veg. I am too impatient to wait to read about it when I get the book at the weekend so thought maybe someone could explain it to me.
Thanks

 

[*Red*]

Have a look at this link http://www.minimins.com/atkins-diet/82208-so-youre-thinking-starting-atkins.html

 

[ditzeeblonde]

Hi Sci-fi... have a look at the stickies at the top of the Atkins board.. lots of great info to get you started.

Sounds like yr friend was impressed with yr efforts for her. x

 

[Jim]

LOL a convert then.