kevandju5
Maintaining
Having spent a happy and contented few months at target, Xmas pushed me over the edge and I am started the 2010 5lbs over target.
So, with New Year out of the way, I got back on the wagon and have been 100% on track for 3 weeks now.
I have focused on having more Red days than Green (as this has always worked better for me in the past) and enjoyed lots of Superfree food, plus S and SS foods.
I have been exercising 3 times per week (aerobics, cross-trainer and ice-skating) so WHY have I not lost a single pound???
The only thing I can think of is that I am enjoing too many free foods, e.g. fruit and yoghurt.
Any ideas??????????????
So, with New Year out of the way, I got back on the wagon and have been 100% on track for 3 weeks now.
I have focused on having more Red days than Green (as this has always worked better for me in the past) and enjoyed lots of Superfree food, plus S and SS foods.
I have been exercising 3 times per week (aerobics, cross-trainer and ice-skating) so WHY have I not lost a single pound???
The only thing I can think of is that I am enjoing too many free foods, e.g. fruit and yoghurt.
Any ideas??????????????