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Grrrr It's not the diet!

I'm feeling a bit rough today, have a sore throat and am tired.
The tiredness is due to dd being in bed with us last night and she was kicking me and pulling the duvet off so I didn't sleep very well.
And last I knew what you ate doesn't normally cause a sore throat (bearing in mind I am nearly 3 weeks through cd too!) but when you mention you aren't feeling well why is it people are automatically blaming the diet?
I'm sure I'll be fine after a good nights sleep!
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