yes you are being silly LOL.. if we could all shift a lb in one day.. we'd all be skinny within a month! . . thats why sw Wi's are weekley! - throw out those scales!!! There the devil in disguise! you dont ant to fall in to the trap of weighing daily! - i know its difficult because you wanna see results, but you'l see better ones if you do it right, relax and let the week go and then WI.. Your doing fine, just take a deep breath.. and relax! Spinning and swimming is great exercise.. but you wont see results over night, just like you wont from doing sw for 1 day before weighing lol.
You'l have fab results if you keep up the hard work.. *hugs*
Sending you lots of positive vibes, hugs and anti-scales thoughts!
xxxxxx