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If you have been for a meal then start again! If you go out for a meal just have the protein, im sure it wont be a problem for the chef :) I wouldnt stress too much, its not the end of the world ;))) Lucky for me, my husband took me out for a meal for our 8th wedding anniversary, but i hadnt started Dukan. But should be easy to go out for a meal and have a steak only lol...Good Luck


Gold Member
Hmmm - he may feel slightly threatened by your diet?
If so - a nice romantic dinner is a clever response!

Don't turn it down - just try to Dukanise it as much as possible.
Chose steak or chicken or fish with salad or veg.
Try not to drink at all - but if you must, a glass of wine with dinner.

And if he wants to buy desert - whisper in his ear that you want to take him home early for an "special desert"....

Then, next day - pp day, lots of water, lots of walking (and I hope a huge smile on your face)

But next time - ask for flowers instead!

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