Gugs diary 7/6/11

[gugs]

BREAKFAST
28g porridge(hexB)
1 banana
strawberries
blueberries
350mls skimmed milk(hexA)

snack
pilchards in tomatoe sauce
2slices medium sliced bread:booboo6syns)
flora light(1syn )

LUNCH
Jacket potatoe
tuna &sweetcorn
mayonaise x-light(2syns)
honeydew melon
orange

SUPPER
chicken drumsticks
carrots
potatoes
parsnips
options(2.5syns)
2Scanbran (2syns)
cheese spread low low(1tbs)???syn value

it seem like am over eating!!!!!am i on the right track pple??

 

[stacie3006]

Looks lush hun! i love fish in tomoto sauce, had that 2 days running now with a good cup of herbal tea, i find the twinnings blossom tea is brill its syn free and sweet enough not too take sugar or sweetner with it

 

[gugs]

thanx stacie3006, i have tried to be dead good this week....hoping for better results tomorrow though its TOTM this week....yeah love the fish in tomatoe sauce....yum yum

 

[stacie3006]

thanx stacie3006, i have tried to be dead good this week....hoping for better results tomorrow though its TOTM this week....yeah love the fish in tomatoe sauce....yum yum

I hear on TOTM its that awful time for me too, i dread WI for that reason i always retain so much fluid like most women do!! Ive been so good for a full week im hoping the scales are kind to me for that!