Step 1 Sole Source Guilt trip!!!

[suzykate37]

After 4 days on plan I caved and ate! So disappointed in myself it's unreal!!! Had being doing well and had been losing weight but then ate a whole meal!'

I am so disappointed and can't believe I did it!!! HELP!!

 

[jem021286]

Put it behind you, honestly it was just a little blip and you are better being proud in what you achieved so far and carrying on. Good luck - you can do this xx

 

[aniefs]

I know how you feel suzykate37 I also had a full binge session on my 4th day chocolate, crisps, ice cream etc! I just want today to end so I can start all over again tomorrow :cry:- WE CAN DO IT!!!!