guilty!!! grr

[theapple]

just had 1/2 a bloody pizza!!! so angry with myself as i wasn't even hungry....so def out of ketosis. start a fresh tomorrow.

 

[xxAlliexx]

Don't beat yourself up. We've all been there. Half a pizza isn't a disaster as long as you get right back on the wagon. Let it go and good luck for tomorrow xxx

 

[theapple]

thank you xx i'm straight back on it lol

 

[Susie58]

Oops, never mind. Dont know if you're the same but when I have lapsed I find myself eating more for the rest of the evening for some reason so try & stay focused now & not give in to any more temptation tonight. Tomorrow is a new day x

 

[theapple]

i normally would do but i am on the diet coke tonight now lol bloody hubby has just gone out for a kabab too grrr

 

[nixib]

Oh don't punish yourself too much! It was a little slip up and you are going to be focused tomorrow I had a slip up on Saturday and I was soooo upset, back on it Sunday and today and I've forgiven myself x

Sent from my iPhone using MiniMins

 

[Starlight]

Wee reminder guys NO food references in the 100% section

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