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guilty

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#2
Yup - and also for having huge meals! If I'm not hungry I feel guilty! And I've been doing SW for 6 years on and off so should know better!
 

chunky-monkey77

i seriously swear i am up 2 no good !
S: 15st0lb C: 12st10lb G: 11st0lb BMI: 29.6 Loss: 2st4lb(15.24%)
#3
thanks . me 2 i have been doing sw for awhile but preivously i did ww , drove frinds nuts about points and how many points were in certain foods , am going to nandos 2morrow for my birthday and while i want to be good and go for somehing on plan what i really want is 2 many syns and i just know i will feel guilty the rest of the day . Not sure wether i should take an ee day or flexi syn day .
 

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#4
Hmm I'd suggest a flexi syn day with superfree foods up to that point! You can still feel good if you stick within your higher limit :)
 
G: 10st10lb
#5
yep, not only going over syns, even though I know I have plenty left for the week, but if I eat anything that would be classed as a fatty food ie cheese even though I'm having it as a healthy extra. All in the mind!
 


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