guilty

Discussion in 'Slimming World' started by chunky-monkey77, 4 December 2009 Social URL.

  1. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    is it just me or does anyone else feel guilty if they go over syns/points ?
     
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  3. Fallen Angel

    Fallen Angel Starting again!!

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    Yup - and also for having huge meals! If I'm not hungry I feel guilty! And I've been doing SW for 6 years on and off so should know better!
     
  4. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    thanks . me 2 i have been doing sw for awhile but preivously i did ww , drove frinds nuts about points and how many points were in certain foods , am going to nandos 2morrow for my birthday and while i want to be good and go for somehing on plan what i really want is 2 many syns and i just know i will feel guilty the rest of the day . Not sure wether i should take an ee day or flexi syn day .
     
  5. Fallen Angel

    Fallen Angel Starting again!!

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    Hmm I'd suggest a flexi syn day with superfree foods up to that point! You can still feel good if you stick within your higher limit :)
     
  6. charlottegrace1

    charlottegrace1 Gold Member

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    yep, not only going over syns, even though I know I have plenty left for the week, but if I eat anything that would be classed as a fatty food ie cheese even though I'm having it as a healthy extra. All in the mind!
     
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