chunky-monkey77
i seriously swear i am up 2 no good !
is it just me or does anyone else feel guilty if they go over syns/points ?
guilty
- Thread starter chunky-monkey77
- Start date
Fallen Angel
Starting again!!
Yup - and also for having huge meals! If I'm not hungry I feel guilty! And I've been doing SW for 6 years on and off so should know better!
chunky-monkey77
i seriously swear i am up 2 no good !
thanks . me 2 i have been doing sw for awhile but preivously i did ww , drove frinds nuts about points and how many points were in certain foods , am going to nandos 2morrow for my birthday and while i want to be good and go for somehing on plan what i really want is 2 many syns and i just know i will feel guilty the rest of the day . Not sure wether i should take an ee day or flexi syn day .
Fallen Angel
Starting again!!
Hmm I'd suggest a flexi syn day with superfree foods up to that point! You can still feel good if you stick within your higher limit 
charlottegrace1
Gold Member
yep, not only going over syns, even though I know I have plenty left for the week, but if I eat anything that would be classed as a fatty food ie cheese even though I'm having it as a healthy extra. All in the mind!
