gutted week 2 weigh in :'(
- Thread starter MrsC999
- Start date
try not to lose heart, and try to look at the bigger picture. You say you could have lost that on a normal diet, and perhaps, for ONE week you are correct. BUT show me a diet where you can lose 10 Lb's in 2 weeks? no no no!!!! step away from those cheats! so many ladies on here have had slow weeks here and there but their ongoing losses are amazing, stick to it don't give up!
DollyGirl92
Full Member
Don't loose it now! just like Iva said, you might have lost 1.75lb on Slimming World, but not your 8.5lb on here!
Think about why you want this so much, and write them down. Just remember all that hard work to get yourself into ketosis, to cheat now and have to possibly go through all that again would be awful. You CAN do this! x
Think about why you want this so much, and write them down. Just remember all that hard work to get yourself into ketosis, to cheat now and have to possibly go through all that again would be awful. You CAN do this! x
Iva's right - no other diet would let you lose 10lbs in 2 weeks! I know that some people have massive losses over the first few weeks but at some point everyone has a slow week, the losses do catch up and overall I think everyone loses on average at the same rate (roughly 1 stone per month)
Don't cheat! Stop and think that you're using food as comfort, because you're stressed and upset. That's exactly the sort of thing which this diet is supposed to prevent. You'll feel worse if you eat something now.
Chin up, focus on the week ahead - you'll feel better tomorrow and I bet your clothes are looser too x
Don't cheat! Stop and think that you're using food as comfort, because you're stressed and upset. That's exactly the sort of thing which this diet is supposed to prevent. You'll feel worse if you eat something now.
Chin up, focus on the week ahead - you'll feel better tomorrow and I bet your clothes are looser too x
Mary-lou62
Member
Daisy65 said:
Week 2 and I lost 3lb a bit disappointed but 8lb in 2 weeks so I will strive on, my CDC measured me today and I've lost 9 inches!
MrsC999
Full Member
I had chicken leeks and broccoli instead of my third shake. Chicken was nice to start with but veg needed gravy. Overall didn't make me feel any better but at least I didn't give into the pizza I really wanted. Must try harder tomorrow, thanks for all your encouragement to stay on the right path x
DisneyParis
An Attitude of Gratitude
Hang in there, stay strong, you'll be proud of yourself for not giving in. The results on the scales will follow. :hug99:
IWillBeAYummyMummy
Supercalifragilistic
MrsC999 said:
are leeks allowed?X
IWillBeAYummyMummy
Supercalifragilistic
I always thought they weren't allowed. They are in mine to 
x
x
DollyGirl92
Full Member
Hi MrsC, how're you doing today? feeling better? x
