GUTTED...

Discussion in 'Slimming World' started by hajis-sweetie, 7 July 2009 Social URL.

  1. hajis-sweetie

    hajis-sweetie WW newbie:)

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    I weighed in today and put on 1.5lb!!! I have stuck to plan and was gutted. I have started exercising more this week, was only swimming before and this week have started the gym. I can only hope it is this and will reflect next week??? AAARGH...:confused:
     
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  3. Bad Jar

    Bad Jar Every ounce is bounce

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    Hi! Are you drinking enough water to allow for your efforts at the gym? I remember when I did WW I went to Centre Parcs - more exercise than anything else and came back 3lbs heavier! So yeah, it might take a week or two to balance out, but at least you're making positive steps by going to the gym!
     
  4. squiddie

    squiddie Starting Again!

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    These things happen sometimes. Could be 101 reasons. Starting exercising more is fabulous, make sure you're drinking plenty. I am sure you will have a big loss next week. Just a quick thought, when you say you stuck to plan, have you been having all 15 syns a day? A lot of people make the mistake of trying to reduce them when they want to speed up their losses, but it has the opposite effect, because our bodies go: "arh whats happening?! I'm so confused" and act like 3 year olds and have a tantrum!

    Deep breath, relax, tomorrow is another day, and the start of another sw week.

    Hugs,

    Natt xxx
     
  5. cocktailprincess

    cocktailprincess Still rockin' it

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    Not going to offer any advice as it is covered above, but want to give you a big hug *****BIGCLAIREHUG******

    Chin up, babe!
     
  6. hajis-sweetie

    hajis-sweetie WW newbie:)

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    Thanks all, I have been drinking loads of water and ranging from 5-15 syns, mostly around 13 each day. I will continue and hope for the best next week!!!
     
  7. madhousemum

    madhousemum Silver Member

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    arr hugs hun i hope you get the result you are after next week xxxxxxxx
     
  8. Roy andrew

    Roy andrew Member

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    Firstly Well Done on your weight loss up to date, I think the more you excersize the more muscle you build up, so muscle is heavier than fat is it not ??
     
  9. squiddie

    squiddie Starting Again!

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    Yes it is true that muscle weighs more than fat. It is also a lot denser than fat so, although you might not be losing weight, you can be losing fat. Also when you start exercising more and more, the muscles hold on to water.
     
  10. Donnie46

    Donnie46 Slow but sure....

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    Sending you a big hug..)))))))))))))hug(((((((((((((( you should have a loss next week, so don't worry to much. X
     
  11. Starlight

    Starlight Gold Member

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    The other thing to remember is the average losses on SW is only 1 - 2lbs a week so youre really spot on
     
  12. minime2

    minime2 Maintaining!!

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    Sending you a big hug, well done on your weight loss so far i am sure you will have a good loss next week
     
  13. judimac

    judimac Mad old Bat with Attitude

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    My point covered! This will even itself out, but get your tape measure out! I've noticed a difference in 2weeks!
     
  14. Lady Mhoram

    Lady Mhoram Full Member

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    Awww, I'm sorry to hear that. Have you been drinking more to account for the exercise? Could it be last week catching up with you? I agree that it would be worth taking measurements from now on to see if you are loosing inches as well as pounds.
     
  15. Mrs V

    Mrs V Loves Life!

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    Huni...dont panic...just think you will have a toned body too at the end of it!
    Im expecting a gain myself this week, as I have started exercising in earnest....I dont mind really!
     
  16. lucylupin

    lucylupin Full Member

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    Im in the same boat as you.I have been good, drank water and exercised and i put on 2.5lb! It is really confusing:confused:
     
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