Gutted!!

[FloridaGirl]

only lost 1lb this week, because Ive so much to loose I thought wieght would fall off me at first :sigh:
Any suggestions for speadie weight loss !

 

[charliebecca]

how much to lose, and the first week can be slow. I gained my first week!

 

[chwozer]

dont be gutted it will gradually fall off jus keep up wot ur doing cos its obviously working slowly but surely!!

 

[KirstyO]

at least you are going in the right direction. our consultant was telling us tonight how if you lost 1lb a week for 52 weeks of the year then you would lose nearly 4 stone in a year that would be an awesome achievement...so keep at it!

 

[Brightonrosie]

Please remember at this early stage this is not a race but a lifestyle change xxx

 

[mod-karen79]

loads of fresh veg and foods with an S or SS symbol by them.

 

[funcurls]

I can empathise! I lost 1 1/2 in my first week and 1 in my second and was starting to get frustrated, doubting the plan and whether it was right for me! 14 weeks in and I'm still averageing 1 1/2 lb per week, but this has added up to 21 1/2 lb! That's about 1/2 stone per month and I'm more than happy with that! You'll find that even if you're sticking to the plan 100% you may only have a small loss some weeks, and others you'll have a big one which makes you feel on top of the world! Stick with it and you'll soon see the results I promise you! XXX

 

[cheekychinchilla]

I only lost 1lb in my first week, but then 6 in my second!! Like everyone else has said, we're all different and the weight will come off differently for everyone. Before Xmas I was losing really slowly-lots of 1lbs and sts-but last week was my first weigh in since starting the plan again and I lost 4lb. So yeah, try not to worry too much, it will happen
Kelly.xx