Aww just read this... *hugs* Tasha hun don't get down. Right here I go on one of my speeches ahahaha (snooze caps at the ready)
Have you put on weight this week? No
Have you remained the same weight that you were 7 days ago? No
These two questions have answered no which means that you are still on the right track, that you are still going to succeed and that the scales are going in the right direction. You may be disappointed with a small loss.. but it is a loss nevertheless. You are still doing amazing on this diet hun, you are lighter than you were before you started and you are still lighter than you were 7 days ago.. and that is still after having bread! I would be happy knowing that the bread obviously did not have an impact on knocking you out of ketosis and no harm came to you this week after the blip.
I do not think any loss as a bad thing, a loss is a loss... you are such a lovely person Tasha I do NOT want you getting upset over this. You know now that you need to drink more water.. and you can deal with that easily enough. What I did was I bought a litre bottle of lucozade.. and used that bottle as a litre of water measurement. I then decided that each shake/soup/whatever would be accompanied by a full bottle of water... and then a full bottle an hr before i slept.. so thats 4 litres right out the bat for you
You will have a great week this week.. you will still lose, and still stick with this diet. And you will acheive your goal

Please do not worry about this weeks weight loss.. you are now into your next week focus on that.. 7 days now of water drinking and soup eating and I bet you will have a better loss next week
Remember.. don't get too upset or I will POKE YOUR EYES OUT!!

<3
Take Care... and I want to see you back to your positive self you are doing great
